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Pilates Matwork with Elly Online Fall Session 1
August 24, 2021 @ 12:00 pm - 12:50 pm
Pilates matwork to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. Students will need a full-size foam roller, and a small pilates ball. Classes meet live online from 12-12:50pm on Tuesday/Thursdays, and will be recorded so students can watch and workout on their own schedule. Class link and link to recordings will be emailed shortly before the first class meeting.
Faculty: Sara Harder
Classes: August 24 through October 12
Meets: Tu, Th; 12:00 PM - 12:50 PM
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