Stress Fighting Foods
December 10, 2020 @ 6:30 pm - 7:30 pm
The holidays can be a stressful time, so join Emily Ipsen, Nutritional Health Coach for our local Natural Grocers, as she talks about chronic stress and how it can shrink our brain cells and impact our immune systems. While there are stressful aspects of life that we cannot remove, there are foods that can help promote a calm mood and support a healthy stress response to whatever life throws your way. Tune in online to this class and learn all about these helpful foods. ***Attention*** You will be emailed a link to access this class, please be sure you provide a current email address.
Faculty: Emily Ipsen
Classes: December 10 (only)
Meets: Thursday; 06:30 PM - 07:30 PM
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