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Tai Chi and Qigong Internals Online Session 2
March 8, 2021 @ 4:30 pm - 5:45 pm
This class emphasizes the internal principles that are rarely shared in typical TaiChi/Qigong classes. Understanding the internal principles creates deeper levels of awareness, increased flexibility, balance and development of internal energy (Ch'i). Students will practice Standing (Wu Chi) Meditation, Qigong postures from the “8 Pieces of Brocade,' and Yang Style Tai Chi 10 form with applications. Instructor Martin Finkelstein is a certified instructor and passionate teacher with many years of training and experience. Classes meet live online 4:30-5:45pm on Mon/Wed, and will be recorded so students can review or follow class according to their own schedule. Class link and recording access will be emailed shortly before the first class meeting.
Faculty: Martin Finkelstein
Classes: March 8 through April 28
Meets: M, W; 04:30 PM - 05:45 PM
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