Tuesday/Thursday Restore and Relax with Liz
September 1, 2020 @ 5:45 pm - 6:15 pm
Join Liz online Tuesdays and Thursdays for an Integrated Yoga class to stretch, restore, and relax, including a guided Yoga Nidra. Yoga Nidra relaxes the mind by relaxing the body. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. THERE WILL BE NO CLASS THURSDAY NOVEMBER 11, OR THURSDAY NOVEMBER 26.
Faculty: Liz Leipold
Classes: September 1 through December 10
Meets: Tu, Th; 05:45 PM - 06:15 PM
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