January 14, 2020 @ 5:00 pm - 6:00 pm
Vinyasa, or flow, yoga is a practice which combines asanas (poses), fluid movement, and breath with meditation. This is a slow, deliberate practice, with transitions between movements made while inhaling and exhaling. Some previous yoga experience is strongly recommended.
Faculty: Karen Jill Gordon
Classes: January 14 through April 16
Meets: Tuesday, Thursday; 05:00 PM - 06:00 PM
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