Wednesday Rest and Restore with Liz
September 2, 2020 @ 5:30 pm - 6:10 pm
Join Liz online Wednesdays for an Integrated Yoga class to stretch, restore, and relax, including a guided Yoga Nidra. Yoga Nidra relaxes the mind by relaxing the body. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address.
Faculty: Liz Leipold
Classes: September 2 through December 9
Meets: Wednesday; 05:30 PM - 06:10 PM
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