Yoga Nidra with Carrie
January 14, 2020 @ 12:00 pm - 12:50 pm
This course offers guided instruction in yoga Nidra (psychic sleep). Class will include Asana to open joints and to soothe the nervous system, various forms of breath awareness and 8 stages of yoga Nidra. Yoga Nidra is taught in a lying down position. This course is NOT a part of the Learning Materials Program (LMP). Special course materials may be required. Please contact your instructor and refer to your syllabus. You can shop by ISBN directly from Basecamp for any items not provided automatically.
Faculty: Carrie Nelson
Classes: January 14 through April 30
Meets: Tuesday, Thursday; 12:00 PM - 12:50 PM
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