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Zen Barre with Sana Online
June 7, 2021 @ 12:00 pm - 12:50 pm
Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled micro-movements, light weights (1-2 lbs), the ballet barre (or chair/counter), and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Classes meet live online from 12-12:50pm on Monday/Wednesdays, and will be recorded so students can watch and workout on their own schedule. Class link and link to recordings will be emailed shortly before the first class meeting.
Faculty: Rokhsana Wells
Classes: June 7 through August 4
Meets: M, W; 12:00 PM - 12:50 PM
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