Are you looking for a program that will help improve strength, balance, flexibility, health and peace of mind? John Norton has been practicing Tai Chi for more than 25 years and combines the ancient art of Qigong (exercise and healing technique that involves meditation, controlled breathing and movement) with the basic movements of Yang Style Tai Chi. This allows people of all ages and fitness levels to start easily and continue to practice safely to improve their health. *Class will not meet the week of 11/22/21.
* Not sure if Tai Chi is for you? Try a class for FREE before you register! Send an email to firstname.lastname@example.org to set up your trial class.
Instructor: John Norton
Session 1: Class meets Tuesdays and Thursdays 8AM to 9AM, 8/24 - 9/30
Session 2: Class meets Tuesdays and Thursdays 8AM to 9AM, 10/26 - 12/9
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