TAI CHI FOR BEGINNERS

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Are you looking for a program that will help improve strength, balance, flexibility, health and peace of mind? John Norton has been practicing Tai Chi for more than 25 years and combines the ancient art of Qigong (exercise and healing technique that involves meditation, controlled breathing and movement) with the basic movements of Yang Style Tai Chi. This allows people of all ages and fitness levels to start easily and continue to practice safely to improve their health. *Class will not meet the week of 11/22/21.

* Not sure if Tai Chi is for you? Try a class for FREE before you register! Send an email to adeter@coloradomtn.edu to set up your trial class.

Instructor: John Norton

Session 1: Class meets Tuesdays and Thursdays 8AM to 9AM, 8/24 - 9/30
Session 2: Class meets Tuesdays and Thursdays 8AM to 9AM, 10/26 - 12/9

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TAI CHI LEVEL II

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Do you have experience with Tai Chi and would love to begin practicing again? John Norton has been practicing Tai Chi for more than 25 years and combines the ancient art of Qigong (exercise and healing technique that involves meditation, controlled breathing and movement) with the basic movements of Yang Style Tai Chi. This class is for students who have a minimum of one-year experience practicing Tai Chi—preferably Yang Style. Students will practice Qigong and the 10, 24 and 108 postures of Yang Style Tai Chi. *Class will not meet the week of 11/22/21.

Instructor: John Norton

Session 1: Class meets Tuesdays and Thursdays 9AM to 10AM, 8/24 - 9/30
Session 2: Class meets Tuesdays and Thursdays 9AM to 10AM, 10/26 - 12/9

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INTRODUCTION TO KUNDALINI YOGA

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This unique yoga practice combines movement, breathwork and sound. This powerful combination cleanses the tissues, organs, and mind. In a post-COVID world, we need practices that support strong immune systems, and the ability to be emotionally and mentally flexible. Kundalini yoga strengthens the nervous system, immune system, and glandular systems cultivating an increased capacity for well-being, calm, and a sense of ease at meeting life’s stress and challenges. Please note:  No class the week of 11/22/21.

Instructor: Kelsey Stevens
First session: Wednesdays, from 9/8 to 10/13, 8AM - 9AM
Second Session: Wednesdays, from 10/20 to 12/1, 8AM - 9AM

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THE “CRAZY BUSY” CURE

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Are you crazy busy? Do you define yourself by how productive you are and how much you are able to get done?
Is your busy life starting to show symptoms like low energy, fatigue, depression, and irritability?

If this is you and your busyness is beginning to weigh you down, then this class is for you! Join us and discover the tools to create more balance, joy and feel like yourself again, while transforming your chronic busyness into more energy and freedom. If you are thinking, “I’m too busy to attend!” then this workshop is definitely for you! Donna Lee Humble recently published a book “Seek, Not for Love ‘’ and has been successfully supporting individuals to reach their full potential and access inner peace for the past 20 years.

Instructor: Donna Lee Humble

Dates:
Thursday 9/9, 6PM - 7:30PM
Thursday 10/14, 6PM - 7:30PM
Monday 12/6 6PM - 7:30PM

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 Search for the instructor's last name "HUMBLE" on Community Education Classes…

Community Education Classes

THE “CRAZY BUSY” CURE

By

Are you crazy busy? Do you define yourself by how productive you are and how much you are able to get done?
Is your busy life starting to show symptoms like low energy, fatigue, depression, and irritability?

If this is you and your busyness is beginning to weigh you down, then this class is for you! Join us and discover the tools to create more balance, joy and feel like yourself again, while transforming your chronic busyness into more energy and freedom. If you are thinking, “I’m too busy to attend!” then this workshop is definitely for you! Donna Lee Humble recently published a book “Seek, Not for Love ‘’ and has been successfully supporting individuals to reach their full potential and access inner peace for the past 20 years.

Instructor: Donna Lee Humble

Dates:
Thursday 9/9, 6PM - 7:30PM
Thursday 10/14, 6PM - 7:30PM
Monday 12/6 6PM - 7:30PM

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 Search for the instructor's last name "HUMBLE" on Community Education Classes…

Community Education Classes

A DEATH CAFÉ

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Join us for a conversation about death and dying.

With more than 20 years of experience in processes of death and dying, instructor Sean Jeung can help you develop an even deeper understanding and compassion to this emotional topic. Bring your breakfast, your coffee, and your questions.

Class meets: Mondays, October 18 & 25, 8am - 10am
Instructor: Sean Jeung

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Community Education Classes