CMC Steamboat Springs

This high-energy online class combines a wide range of music with choreography that can be dialed up or down depending on your fitness level. More than anything, it's FUN, and isn't that what exercise should be? Join Denise 9:30-10:25 am on Friday mornings. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. NOTE: We will record these classes and make them available to you afterwards… Read more: Friday Dance to the Core with Denise

Join Liz Leipold, certified yoga therapist, for online yoga with a focus for improving health and wellness. This class will include movement to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain, and a guided meditation for peace of mind. Integrating Asana (poses), Pranayama (Breath) Mudra (gestures), and guided Meditation to enhance health and wellness at all levels, including physical (strength/stretch), energy, with awareness of the nervous system. Modifications/Variations offered for arthritis… Read more: Wednesday Yoga for Arthritis with Liz

Zumba combines high energy music with unique choreography. Zumba fuses Latin and International dance themes to create a dynamic fitness program. Body toning is achieved with aerobic interval training. Resistance movements are combined with easy to follow dance steps. Class will meet in person in the Bogue parking lot of the Steamboat campus. Make-up classes will be offered in the event of inclement weather. Faculty:  Tracy Peterson Classes: June 1 through August 5 Meets: Tuesday, Thursday; 11:00 AM - 11:40 AM Cost: $79 Register Now!  Search for Summer Zumba Outside with… Read more: Summer Zumba Outside with Tracy

Total Body Conditioning will focus on the whole body for endurance and recreational athletes alike. Heavy core work and attention to joint mobility will keep you in shape for this season's activities and prepare you for the next. Modifications will be tailored to each individual so that everyone gets a workout appropriate to their fitness level and goals! There will be NO CLASS 6/24. This course will be delivered in person on the Steamboat campus as long as county and… Read more: Tues./Thurs. Total Body Boot Camp Outside with Erin G.

Experience the flow of Yoga with cues from Pilates, allowing you to stretch while also engaging muscles in every pose. Pilates-inspired exercises will be sprinkled into the Yoga flow to strengthen all muscles. There will be an emphasis on balance, core, and glute strength--all levels are welcome! This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. There will be NO CLASS 6/24. Faculty:  Erin Gesell Classes: June 1 through August 5 Meets: Tuesday, Thursday; 12:30 PM… Read more: Tues./Thurs. Yogalates Outside with Erin G.

The Steamboat Springs Martial Arts club has been continuously teaching martial arts since 1977. Our primary style is ITF Tae Kwon Do, though we are an “open” style school and also teach aspects of many different arts including: kali stick fighting, hapkido, kung fu and western kickboxing. Students from other disciplines are welcome! New Students are welcome! All you need to start: loose fitting exercise clothes, an open mind and willingness to sweat. Uniform is optional and $31.00. Class will… Read more: Summer Tae Kwon Do Outside

Total Body Conditioning will focus on the whole body for endurance and recreational athletes alike. Heavy core work and attention to joint mobility will keep you in shape for this season's activities and prepare you for the next. Modifications will be tailored to each individual so that everyone gets a workout appropriate to their fitness level and goals! Class will meet in person in the Bogue parking lot of the Steamboat campus. Make-up classes will be offered in the event… Read more: Sat. Total Body Boot Camp Outside with Erin G.

Experience the flow of Yoga with cues from Pilates, allowing you to stretch while also engaging muscles in every pose. Pilates-inspired exercises will be sprinkled into the Yoga flow to strengthen all muscles. There will be an emphasis on balance, core, and glute strength--all levels are welcome! Class will meet in person in the Bogue parking lot of the Steamboat campus. Make-up classes will be offered in the event of inclement weather. There will be NO CLASS 6/26 or 7/24.… Read more: Sat. Yogalates Outside with Erin G.

Come learn the secrets of the beautiful night skies of Steamboat. We'll learn to find our way around the sky, identify stars and constellations and understand how they can be used as a calendar, compass and clock, and use the resources of the Ball Observatory, including binoculars and telescopes, to explore in detail the wonders of the sky — galaxies, star clusters, nebulae and more! All are welcome — no previous knowledge necessary. This course will be delivered in person… Read more: Steamboat Skies with Paul McCudden

Come learn the secrets of the beautiful night skies of Steamboat. We'll learn to find our way around the sky, identify stars and constellations and understand how they can be used as a calendar, compass and clock, and use the resources of the Ball Observatory, including binoculars and telescopes, to explore in detail the wonders of the sky – galaxies, star clusters, nebulae and more! All are welcome – no previous knowledge necessary. Class will meet in person in the… Read more: Steamboat Skies Outside with Paul McCudden

Full body workout using hills, stairs and your body weight. No equipment needed. Class format will include full body warm up, strength exercises, cardio, plyometrics and cool down/stretching. All exercises can be modified based on your fitness level. Fast, fun and energetic workout! Class will meet in person in the Bogue parking lot of the Steamboat campus. Make-up classes will be offered in the event of inclement weather. Faculty:  Michele Meyer Classes: June 7 through July 21 Meets: Monday, Wednesday; 05:30 PM - 06:00 PM Cost: $49 Register Now!  Search for… Read more: Michele Meyer's Boot Camp Outside

We'll read the script to a Hollywood film, then watch the movie and discuss, as it plays, all the creative decisions that went into transforming the story from page to screen, to help understand how films and filmmakers work their magic on us. This is an online class, ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Paul McCudden Classes: June 7 through June 14 Meets: Monday; 07:00 PM - 10:00… Read more: How to Read a Movie with Paul McCudden

Narrative nonfiction is defined as writing biographies, histories, journals, reports and other nonfiction subjects in an interesting, colorful way. Truman Capote, often called the father of this technique, used this method of writing in his nonfiction book, In Cold Blood. This online class will discuss the various techniques used in narrative writing. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Edith Hornik Classes: July 10… Read more: Narrative Writing with Edith

This class will apply a variety of different circuit training methods to allow students to build muscular strength and endurance, cardiovascular fitness, and flexibility to promote lifetime fitness. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video sessions. Students do not need to be physically present at a CMC location. Special course materials may be required. ***Attention***… Read more: Fall Streaming Fitness Circuit Training with Sara

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19… Read more: Fall In Person Morning Yoga II with Ally

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful… Read more: Fall Streaming Morning Yoga II with Ally

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19… Read more: Fall In Person Evening Yoga II with Ally

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful… Read more: Fall Streaming Evening Yoga II with Ally

Yin yoga is a slow, lunar yoga practice. Postures are held for longer periods of time to increase circulation and flexibility in body and mind. Yoga Nidra, a lying down meditation will also be taught. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Carrie Nelson Classes: August 23 through December 6 Meets: Monday; 06:00 PM - 07:50 PM Cost: $90 Register Now!  Search for Fall In Person Yin Yoga with Carrie on Community Education Classes…

Yin yoga is a slow, lunar yoga practice. Postures are held for longer periods of time to increase circulation and flexibility in body and mind. Yoga Nidra, a lying down meditation will also be taught. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video sessions. Students do not need to be physically present at a CMC location.… Read more: Fall Streaming Yin Yoga with Carrie

This class focuses on a deeper discovery of Pilates mat techniques and principles. Class will use alignment cues and classic sequencing of floor work exercises to increase core strength, overall muscle tone, and flexibility. This class builds on a foundation on the philosophies and exercises of Joseph Pilates. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video… Read more: Fall Streaming Pilates Matwork I with Sara

This class focuses on a deeper discovery of Pilates mat techniques and principles. Class will use alignment cues and classic sequencing of floor work exercises to increase core strength, overall muscle tone, and flexibility. This class builds on a foundation on the philosophies and exercises of Joseph Pilates. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video… Read more: Fall Streaming Pilates Matwork I with Sara

This course offers guided yoga instruction. Students should have at least one year prior yoga experience before registering for this class. Students will learn stronger Asana, Pranayama and meditation to further personal evolution and well being. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Carrie Nelson Classes: August 24 through October 12 Meets: Tuesday, Thursday; 08:30 AM - 10:10 AM Cost: $90 Register Now!  Search for Fall In Person Yoga II with Carrie Pt. 1 on Community Education… Read more: Fall In Person Yoga II with Carrie Pt. 1

This course offers guided instruction in yoga Nidra (psychic sleep). Class will include Asana to open joints and to soothe the nervous system, various forms of breath awareness and 8 stages of yoga Nidra. Yoga Nidra is taught in a lying down position. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Carrie Nelson Classes: August 24 through December 9 Meets: Tuesday, Thursday; 12:00 PM - 12:50 PM Cost: $90 Register Now!  Search for Fall In Person Yoga Nidra… Read more: Fall In Person Yoga Nidra with Carrie

Examining a number of different circuit training methods, we will emphasize the development of cardiovascular endurance, muscular strength and endurance, flexibility and a healthy body composition to meet individual needs. Movement modifications will be encouraged for individual limitations. This course will be delivered in person on the Steamboat campus as long as county and state restrictions allow. Faculty:  Mary Beth Arce Classes: August 24 through December 9 Meets: Tuesday, Thursday; 12:00 PM - 12:50 PM Cost: $90 Register Now!  Search for Fall In Person Fitness Circuit Training with MB on Community… Read more: Fall In Person Fitness Circuit Training with MB

Integrating gentle yoga for improving health and wellness. Asana (poses), Pranayama (Breath) Mudra (gestures), and Meditation to enhance health and wellness at all levels, including physical (strength/stretch), energy, nervous system, and mind/body with awareness - relaxation. Modifications/Variations offered to make yoga accessible for all. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Liz Leipold Classes: August 24 through December 9 Meets: Tuesday, Thursday; 04:35 PM - 05:25 PM Cost: $90 Register Now!  Search for Fall In Person T/Th… Read more: Fall In Person T/Th Yoga I with Liz

Integrating gentle yoga for improving health and wellness. Asana (poses), Pranayama (Breath) Mudra (gestures), and Meditation to enhance health and wellness at all levels, including physical (strength/stretch), energy, nervous system, and mind/body with awareness - relaxation. Modifications/Variations offered to make yoga accessible for all. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video sessions. Students do not… Read more: Fall Streaming T/TH Yoga I with Liz

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19… Read more: Fall In Person T/Th Yoga I with Ally

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This livestream course is delivered via required live video sessions with the instructor and classmates. Additional online assignments… Read more: Fall Streaming T/Th Yoga I with Ally

An individual conditioning program that builds both aerobic and muscle strength and promotes flexibility for the student planning to participate in either Alpine or Nordic. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video sessions. Students do not need to be physically present at a CMC location. ***Attention*** You will be emailed a link to access your… Read more: Fall Streaming Ski Conditioning with Michele

This course offers guided instruction in yoga. Never Ever Yoga emphasizes enhancing general health, well-being and prevention of injury through postures, breathing, relaxation and meditation. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Carrie Nelson Classes: August 25 through December 10 Meets: Wednesday, Friday; 09:00 AM - 09:50 AM Cost: $90 Register Now!  Search for Fall In Person Never Ever Yoga I with Carrie on Community Education Classes…

This course offers guided instruction in yoga. Never Ever Yoga emphasizes enhancing general health, well-being and prevention of injury through postures, breathing, relaxation and meditation. This livestream course is delivered via required live video sessions with the instructor and classmates. Additional online assignments may be done on your own time once the assignment is released in Canvas and must be turned in by the due dates. To be successful in the course, you will need to be able to attend… Read more: Fall Streaming Never Ever Yoga I with Carrie

Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Jill Barker Classes: August 25 through December 8 Meets: Wednesday; 05:30 PM - 07:20 PM Cost: $90 Register Now!  Search for Fall In Person Weds. Yoga I with Jill on Community Education Classes…

Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. This livestream course is delivered via required live video sessions with the instructor and classmates. To be successful in the course, you will need to be able to attend the live video sessions. Students do not need to be physically present at a CMC… Read more: Fall Streaming Weds. Yoga I with Jill

This course offers guided yoga instruction. Students should have at least one year prior yoga experience before registering for this class. Students will learn stronger Asana, Pranayama and meditation to further personal evolution and well being. This course will be delivered in person on the Steamboat campus as long as county and state Covid-19 restrictions allow. Faculty:  Carrie Nelson Classes: October 14 through December 9 Meets: Tuesday, Thursday; 08:30 AM - 10:10 AM Cost: $90 Register Now!  Search for Fall In Person Yoga II with Carrie Pt. 2 on Community Education… Read more: Fall In Person Yoga II with Carrie Pt. 2