CMC Steamboat Springs

This high-energy online class combines a wide range of music with choreography that can be dialed up or down depending on your fitness level. More than anything, it's FUN, and isn't that what exercise should be? Join Denise Mondays 5:30-6:25 PM. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. THERE WILL BE NO CLASS MONDAY APRIL 5. Faculty:  Denise Bohart-Brown Classes: January 18 through May 3 Meets: Monday; 05:30 PM -… Read more: Monday Dance to the Core with Denise

This online Yin yoga is a slow, lunar yoga practice. Postures are held for longer periods of time to increase circulation and flexibility in body and mind. Yoga nidra, a lying down meditation will also be taught. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Carrie Nelson Classes: January 18 through May 3 Meets: Monday; 06:00 PM - 07:50 PM Cost: $85 Register Now!  Search for Yin Yoga with Carrie on Community Education Classes…

This class will apply a variety of different circuit training methods to allow students to build muscular strength and endurance, cardiovascular fitness, and flexibility to promote lifetime fitness. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to the levels which will not increase the risk of transmission, may be held in person. If you can attend on campus, you will need to fill out a health survey each day and wear… Read more: Circuit Training Boot Camp with Sara

This online course offers guided yoga instruction. Students should have at least one year prior yoga experience before registering for this class. Students will learn stronger Asana, Pranayama and meditation to further personal evolution and well being. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Carrie Nelson Classes: January 19 through March 9 Meets: Tu, Th; 08:30 AM - 10:10 AM Cost: $85 Register Now!  Search for Yoga II with Carrie pt. 1 on… Read more: Yoga II with Carrie pt. 1

Online Zumba combines high energy music with unique choreography. Zumba fuses Latin and International dance themes to create a dynamic fitness program. Body toning is achieved with aerobic interval training. Resistance movements are combined with easy to follow dance steps. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Laura Beauregard Classes: January 19 through May 6 Meets: Tu, Th; 11:00 AM - 11:40 AM Cost: $90 Register Now!  Search for Zumba with Laurie and… Read more: Zumba with Laurie and Tracy

Join MB online from 11:30-noon Tuesdays and Thursdays to build your core and whole body strength from your own home. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. THERE WILL BE NO CLASS MARCH 16th OR 18th. Faculty:  Mary Beth Arce Classes: January 19 through May 6 Meets: Tu, Th; 11:30 AM - 12:00 PM Cost: $69 Register Now!  Search for Strength and Core Training with MB on Community Education Classes…

This online class will examine a number of different circuit training methods, we will emphasize the development of cardiovascular endurance, muscular strength and endurance, flexibility and a healthy body composition to meet individual needs. Movement modifications will be encouraged for individual limitations. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Mary Beth Arce Classes: January 19 through May 6 Meets: Tu, Th; 12:00 PM - 12:50 PM Cost: $85 Register Now!  Search for Fitness… Read more: Fitness Circuit Training with MB

This online course offers guided instruction in yoga Nidra (psychic sleep). Class will include Asana to open joints and to soothe the nervous system, various forms of breath awareness and 8 stages of yoga Nidra. Yoga Nidra is taught in a lying down position. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Carrie Nelson Classes: January 19 through May 6 Meets: Tu, Th; 12:00 PM - 12:50 PM Cost: $85 Register Now!  Search for… Read more: Nidra Yoga with Carrie

Join Liz for an online class integrating gentle yoga for improving health and wellness. Asana (poses), Pranayama (Breath) Mudra (gestures), and Meditation to enhance health and wellness at all levels, including physical (strength/stretch), energy, nervous system, and mind/body with awareness - relaxation. Modifications/Variations offered to make yoga accessible for all. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Liz Leipold Classes: January 19 through May 6 Meets: Tu, Th; 04:35… Read more: Tuesday/Thursday Yoga with Liz

Study the Chakra system within the body and its effects on health and well-being. Learn the poses that affect each Charka to help balance one system. Develop a personal practice that benefits the individual's needs. Learn to expand Yoga's principles, Yamas and Niyamas, into one's life. Develop a deeper sense of listening to the body and its needs, physically, nutritionally and emotionally. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to… Read more: Tuesday/Thursday Yoga I with Ally

This class is a Yang-style Tai Chi Chuan based on the teachings of Grand Master Tung Kai Ying. The focus will be on drills, slow set, and other forms. PRE-REQUISITE: You must have taken Larry's classes before. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to the levels which will not increase the risk of transmission, may be held in person. If you can attend on campus, you will need to… Read more: Early Intermediate Tai Chi with L.L. Stroman

This class is a Yang-style Tai Chi Chuan based on the teachings of Grand Master Tung Kai Ying. The focus will be on drills, slow set, and other forms. PRE-REQUISITE: You must have taken Larry's classes before. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to the levels which will not increase the risk of transmission, may be held in person. If you can attend on campus, you will need to… Read more: Late Intermediate Tai Chi with L.L. Stroman

This class focuses on a deeper discovery of Pilates mat techniques and principles. Class will use alignment cues and classic sequencing of floor work exercises to increase core strength, overall muscle tone, and flexibility. This class builds on a foundation on the philosophies and exercises of Joseph Pilates. This class will be streamed online initially and if the conditions in Routt County for Covid-19 improve to the levels which will not increase the risk of transmission, may be held in… Read more: Wednesday/Friday Pilates with Sara

This online course offers guided instruction in yoga. Never Ever Yoga emphasizes enhancing general health, well-being and prevention of injury through postures, breathing, relaxation and meditation. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Carrie Nelson Classes: January 20 through May 7 Meets: W, F; 09:00 AM - 09:50 AM Cost: $85 Register Now!  Search for Never Ever Yoga with Carrie on Community Education Classes…

Join Liz online Wednesdays for an Integrated Yoga class to stretch, restore and relax, including a guided Yoga Nidra. Yoga Nidra relaxes the mind by relaxing the body. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. THERE WILL BE NO CLASS WEDNESDAY, MARCH 17. Faculty:  Liz Leipold Classes: January 20 (only) Meets: Wednesday; 05:30 PM - 06:20 PM Cost: $55 Register Now!  Search for Wednesday Rest and Restore with Liz on Community Education… Read more: Wednesday Rest and Restore with Liz

This online class offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. Faculty:  Jill Barker Classes: January 20 through May 5 Meets: Wednesday; 05:30 PM - 07:20 PM Cost: $85 Register Now!  Search for Wednesday Night Yoga with Jill on… Read more: Wednesday Night Yoga with Jill

Join Liz online Wednesdays for an Integrated Yoga class to stretch, restore and relax, including a guided Yoga Nidra. Yoga Nidra relaxes the mind by relaxing the body. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. THERE WILL BE NO CLASS WEDNESDAY, MARCH 17. Faculty:  Liz Leipold Classes: January 20 (only) Meets: Wednesday; 05:30 PM - 06:20 PM Cost: $55 Register Now!  Search for Wednesday Rest and Restore Yoga with Liz on Community… Read more: Wednesday Rest and Restore Yoga with Liz

This high-energy online class combines a wide range of music with choreography that can be dialed up or down depending on your fitness level. More than anything, it's FUN, and isn't that what exercise should be? Join Denise 9:30-10:25 am on Friday mornings. ***Attention*** You will be emailed a link to access your class before your first class, please be sure you provide a current email address. NOTE: We will record these classes and make them available to you afterwards… Read more: Friday Dance to the Core with Denise

This online class is for experienced Solidworks users. Study the amazing possibilities in 3D modelling that Solidworks offers. Topics will include Simulations, Surfacing, Animation, Complex Assemblies, Mold Tools, Sheet Metal and Weldments. Course minimum computer requirements: Windows 10 laptop or desktop, 64-bit OS, 3.3 GHz processor, 16gb ram, SSD recommended, MS Word and Excel 2016. This course has student course charge of $60 per student for access to Engineering software that is paid to CMC. Refunds on the $60 access… Read more: Solidworks: Advanced Topics with Bill

This in-person course is for those who want learn to be comfortable skiing in the backcountry. We'll go over equipment used in the backcountry; metal edge skis, no wax “fishscale”, climbing skins, Telemark, and Alpine Touring (AT). We will mostly ski on the different trails on Rabbit Ears Pass. We will progress from easier trails and terrain to skiing North Walton Peak and “graduating” to Hogan Park Trail, depending on conditions, skills, and student's desires. We also cover avalanche awareness… Read more: Intro to Backcountry Skiing I with David