Community Education at Glenwood Springs

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September 2021

INTRODUCTION TO KUNDALINI YOGA

September 8, 2021 @ 8:00 am - October 13, 2021 @ 9:00 am
|Recurring Event (See all)

One event on October 20, 2021 at 8:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
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$57

This unique yoga practice combines movement, breathwork and sound. This powerful combination cleanses the tissues, organs, and mind. In a post-COVID world, we need practices that support strong immune systems, and the ability to be emotionally and mentally flexible. Kundalini yoga strengthens the nervous system, immune system, and glandular systems cultivating an increased capacity for well-being, calm, and a sense of ease at meeting life’s stress and challenges. Please note:  No class the week of 11/22/21. Instructor: Kelsey Stevens First… Read more: INTRODUCTION TO KUNDALINI YOGA

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BEGINNERS GUIDE TO MEDITATION

September 28, 2021 @ 6:00 pm - 7:30 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
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Learn the practice of meditation and how to incorporate it into your daily life! Instructor Dr. Stephanie Stanfield has been teaching for almost 25 years and focuses on meditation and guided imagery, also allowing students time to journal and discuss. Class meets: Tuesdays, starting Sep. 28, 6-7:30PM Instructor: Dr. Stephanie Stanfield Register Now!  Search for "meditation" on Community Education Classes…

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October 2021

THE “CRAZY BUSY” CURE

October 14, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 14, 2021 at 6:00 pm

One event on December 6, 2021 at 6:00 pm

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$29

Are you crazy busy? Do you define yourself by how productive you are and how much you are able to get done? Is your busy life starting to show symptoms like low energy, fatigue, depression, and irritability? If this is you and your busyness is beginning to weigh you down, then this class is for you! Join us and discover the tools to create more balance, joy and feel like yourself again, while transforming your chronic busyness into more energy… Read more: THE “CRAZY BUSY” CURE

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A DEATH CAFÉ

October 18, 2021 @ 8:00 am - 10:00 am
|Recurring Event (See all)

One event on October 25, 2021 at 8:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$25

Join us for a conversation about death and dying. With more than 20 years of experience in processes of death and dying, instructor Sean Jeung can help you develop an even deeper understanding and compassion to this emotional topic. Bring your breakfast, your coffee, and your questions. Class meets: October 18 & 25 8am - 10am Instructor: Sean Jeung Register Now!  Search for "death" on Community Education Classes…

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INTRODUCTION TO KUNDALINI YOGA

October 20, 2021 @ 8:00 am - 9:00 am
|Recurring Event (See all)

One event on October 20, 2021 at 8:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$57

This unique yoga practice combines movement, breathwork and sound. This powerful combination cleanses the tissues, organs, and mind. In a post-COVID world, we need practices that support strong immune systems, and the ability to be emotionally and mentally flexible. Kundalini yoga strengthens the nervous system, immune system, and glandular systems cultivating an increased capacity for well-being, calm, and a sense of ease at meeting life’s stress and challenges. Please note:  No class the week of 11/22/21. Instructor: Kelsey Stevens First… Read more: INTRODUCTION TO KUNDALINI YOGA

Find out more »

A DEATH CAFÉ

October 25, 2021 @ 8:00 am - 10:00 am
|Recurring Event (See all)

One event on October 25, 2021 at 8:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$25

Join us for a conversation about death and dying. With more than 20 years of experience in processes of death and dying, instructor Sean Jeung can help you develop an even deeper understanding and compassion to this emotional topic. Bring your breakfast, your coffee, and your questions. Class meets: October 18 & 25 8am - 10am Instructor: Sean Jeung Register Now!  Search for "death" on Community Education Classes…

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TAI CHI FOR BEGINNERS

October 26, 2021 @ 8:00 am - 9:00 am
|Recurring Event (See all)

One event on October 26, 2021 at 8:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$105

Are you looking for a program that will help improve strength, balance, flexibility, health and peace of mind? John Norton has been practicing Tai Chi for more than 25 years and combines the ancient art of Qigong (exercise and healing technique that involves meditation, controlled breathing and movement) with the basic movements of Yang Style Tai Chi. This allows people of all ages and fitness levels to start easily and continue to practice safely to improve their health. *Class will… Read more: TAI CHI FOR BEGINNERS

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TAI CHI LEVEL II

October 26, 2021 @ 9:00 am - 10:00 pm
|Recurring Event (See all)

One event on October 26, 2021 at 9:00 am

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$105

Do you have experience with Tai Chi and would love to begin practicing again? John Norton has been practicing Tai Chi for more than 25 years and combines the ancient art of Qigong (exercise and healing technique that involves meditation, controlled breathing and movement) with the basic movements of Yang Style Tai Chi. This class is for students who have a minimum of one-year experience practicing Tai Chi—preferably Yang Style. Students will practice Qigong and the 10, 24 and 108… Read more: TAI CHI LEVEL II

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December 2021

THE “CRAZY BUSY” CURE

December 6, 2021 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on October 14, 2021 at 6:00 pm

One event on December 6, 2021 at 6:00 pm

CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States
+ Google Map
$29

Are you crazy busy? Do you define yourself by how productive you are and how much you are able to get done? Is your busy life starting to show symptoms like low energy, fatigue, depression, and irritability? If this is you and your busyness is beginning to weigh you down, then this class is for you! Join us and discover the tools to create more balance, joy and feel like yourself again, while transforming your chronic busyness into more energy… Read more: THE “CRAZY BUSY” CURE

Find out more »
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