Community Education at Glenwood Springs

Improve your resume, health, mind and soul with Community Education Classes.

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CMC Glenwood Springs Non-credit Class Schedule

Upcoming Non-credit Classes

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January 2021

Adv Beginner Skate Cross Country Skiing with Mike Uncapher

January 16, 2021 @ 10:30 am - 12:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

This a SKATE style, group lesson is for skiers who can move around on skate skis. Improve your body position, timing, and pole use to take your skate skiing to the next level. Instructor Mike Uncapher brings over 15 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather… Read more: Adv Beginner Skate Cross Country Skiing with Mike Uncapher

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Yoga Co-Op - Sunday Evening - Restorative Yoga with Whitney Roginski

January 17, 2021 @ 6:00 pm - 7:00 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

Slow down and open your body. Experience long holds using the support of props rather than your muscles. Aligning your physical and mental selves by practicing stillness and inviting compassion toward yourself. Whitney Roginski is a 200hr Integrated Yoga Instructor and has been practicing yoga for nearly 20 years. She weaves breath work, meditation, mudras and unique movements and no class is ever the same. She embraces the underlying idea of honoring each students individual and ever changing needs while… Read more: Yoga Co-Op - Sunday Evening - Restorative Yoga with Whitney Roginski

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Intermediate Ballet

January 18, 2021 @ 5:30 pm - 7:00 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

Intermediate ballet is about learning and practicing a traditional art form in a fun and relaxed setting with great music and an engaging atmosphere. Students will learn basic and more advanced movements, get a great workout, gain strength and flexibility, and develop some musicality in the process. A sense of humor and adventure is helpful. Wear yoga clothes and socks or leotards and tights, and bring a water bottle. Faculty:  Dana Peterson Classes: January 18 through February 8 Meets: Monday; 05:30 PM - 07:00 PM Cost: $53 Register Now!  Search for… Read more: Intermediate Ballet

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Native American Literature

January 18, 2021 @ 7:00 pm - 8:30 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Explore Native American literature that highlights the themes of historical context, reservation life, and current cultural conflict through the writings of well-known Native American authors from various tribes. Readings will include non-fiction, fiction, memoir, traditional tales and poetry. Students will also view videos and films and listen to Native American authors discuss their craft. A suggested novel list will also be provided for the class. This class is taught ONLINE and the link to class meetings will be emailed to… Read more: Native American Literature

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Tai Chi Level II

January 19, 2021 @ 9:00 am - 10:00 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This class is for students who have familiarity and competence in basic Yang Style Tai Chi postures and movement. Students will practice the 24 and 108 forms. Faculty:  John Norton Classes: January 19 through February 11 Meets: Tu, Th; 09:00 AM - 10:00 AM Cost: $68 Register Now!  Search for Tai Chi Level II on Community Education Classes…

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Step by Step

January 19, 2021 @ 5:30 pm - 6:30 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This step aerobics class is a high-powered, 60-minute cardiovascular workout designed for all skill levels. Easy-to-follow step moves will encourage you to build up your intensity. Fun combinations, intertwined with repeaters, and some weight lifting make for a great way to burn calories, sweat and get into shape!  Classes: January 19 through February 11 Meets: Tu, Th; 05:30 PM - 06:30 PM Cost: $68 Register Now!  Search for Step by Step on Community Education Classes…

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Yoga Co-Op - Evening Well-Being Yoga with Whitney Roginski

January 19, 2021 @ 6:00 pm - 7:00 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

Come set a clear intention and make time for self-healing and reflection. This is an all levels class that includes, movement, breath-work and meditation. Ending with tea and aroma! Whitney Roginski is a 200hr Integrated Yoga Instructor and has been practicing yoga for nearly 20 years. She weaves breath work, meditation, mudras and unique movements and no class is ever the same. She embraces the underlying idea of honoring each students individual and ever changing needs while inspiring their personal… Read more: Yoga Co-Op - Evening Well-Being Yoga with Whitney Roginski

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So You Want To Start A Business

January 19, 2021 @ 6:30 pm - 8:00 pm
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

Starting a new business can be daunting. This ONLINE course will outline the various factors you need to consider and evaluate if you are contemplating starting your own business, including types of businesses, types of entrepreneurs, and key market factors. Students will review how to create and validate a value proposition to generate confidence that a viable market exists for your proposed product, and will develop a pitch for their business idea that is both concise and compelling. Students can… Read more: So You Want To Start A Business

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Mindful Breathing for Optimal Health

January 20, 2021 @ 7:45 am - 8:15 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This class is ONLINE and meets on Wed/Fri from 7:45am-8:15am. Exciting new class created by John Norton to maximize respiratory health and boost your immune system in the age of COVID. Here's what to expect: 1.) Breathe for life – experience the latest science-based deep breathing techniques to keep your lungs and sinuses healthy and infection-free 2.) Perform several easy-to-learn stretches that will improve your posture, flexibility, and help to increase your lung capacity. Few of us are aware that… Read more: Mindful Breathing for Optimal Health

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Cardio Kickboxing

January 20, 2021 @ 8:00 am - 9:00 am
CMC Glenwood Springs, 1402 Blake Avenue
CO, 81601 United States

This unique kickboxing class blends martial arts technique with choreographed combinations to offer a fun, high intensity cardio workout with toning. You'll learn proper ways to strike, kick and block in rhythm to high-energy, up-tempo music. Instructor Sue Fittanto is a 5th degree martial arts instructor who has been teaching martial arts (Soo Bahk Do) for 14 years and began teaching Cardio Kickboxing this past year.  Classes: January 20 through February 12 Meets: W, F; 08:00 AM - 09:00 AM Cost: $68 Register Now!  Search for Cardio Kickboxing on Community… Read more: Cardio Kickboxing

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Anxiety Management in Times of Change Online

January 21, 2021 @ 6:30 pm - 8:00 pm
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Life in our current society can be stressful, and anxiety, grief, and change together can create some strong emotional reactions. Learn how to be pro-active with stress management skills that help when you are feeling overwhelmed. This three session workshop includes an overview of control and feelings, and an introduction to coping skills. Students will learn to break down the things going on in life, and try to make sense of their reactions. Kirsten Wulfsberg, LPC has been working with… Read more: Anxiety Management in Times of Change Online

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Adv Beg to Intermediate Classic Cross Country Skiing with Helen Carlsen

January 22, 2021 @ 10:00 am - 11:30 am
CMC Carbondale, 690 Colorado Ave
CO, 81623 United States

Improve the speed and efficiency of your CLASSIC technique, especially up hills. This is a group lesson designed for students with Intermediate Classic style skiing skills. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather conditions. Waiver/Release AND Health… Read more: Adv Beg to Intermediate Classic Cross Country Skiing with Helen Carlsen

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