This a SKATE style, group lesson is for skiers who can move around on skate skis. Improve your body position, timing, and pole use to take your skate skiing to the next level. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather… Read more: Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

Learn the fundamentals of CLASSIC style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

Learn the fundamentals of SKATE style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Skate-Skiing experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather conditions.… Read more: Beginner Skate Cross-Country Skiing with Helen Carlsen

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

This a SKATE style, group lesson is for skiers who can move around on skate skis. Improve your body position, timing, and pole use to take your skate skiing to the next level. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather… Read more: Adv Beginner Skate Cross-Country Skiing with Mike Uncapher

This is a SKATE style, group lesson for first time skate skiers or those who can't seem to get going on skate skis. Practice the body position and basic movements that form the foundation for skate skiing. Instructor Mike Uncapher brings over 12 years of experience teaching skate skiing. He loves helping others get out there and skate! Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be… Read more: Beginner Skate Cross-Country Skiing with Mike Uncapher

Give it a try with this short course! Sculpt and strengthen your entire body, and increase flexibility, while developing breath control and mindfulness. This challenging and unique workout utilizes small, controlled movements, light weights, the ballet barre, and floor mat. Zen Barre follows the principles of barre, yoga, strength training, Pilates, and ballet for a well-rounded, balanced fitness class. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics.… Read more: Intro to Zen Barre

Learn the fundamentals of CLASSIC style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Cross-Country ski experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for CLASSIC skiing. Be prepared for winter weather… Read more: Beginner Classic Cross-Country Skiing with Helen Carlsen

Learn the fundamentals of SKATE style Cross-Country Skiing: body position, balance, kick, glide, and poling. This is a group lesson designed for students with little or no Skate-Skiing experience. Instructor Helen Carlsen has lived and skied in the Roaring Fork Valley since 1981. She teaches both classic and skate styles throughout Western Colorado. Students meet at the Spring Gulch parking lot, and bring their own or rented equipment that is appropriate for SKATE skiing. Be prepared for winter weather conditions.… Read more: Beginner Skate Cross-Country Skiing with Helen Carlsen

Give it a try with this short course! Tone all the muscles of your arms, legs and core with breath awareness, small precise movements, light weights, the ballet barre, and floor mat. This class includes appropriate stretches to compliment the workout, and will leave you feeling relaxed and ready for your evening. Rokhsana Rappaport (Sana) is a certified instructor with over 28 years of teaching experience in dance, Nia, yoga, fitness and aquatics. Her down-to-earth and fun-loving approach makes every… Read more: Intro to Tone - Stretch