Community Education Class Do you like music? Do you like to dance? Wouldn’t it be great to dance your way to fitness? Join us for Move & Groove Fitness for an energetic, in person class with options for all skill levels. Class includes 40 minutes of easy-to-follow cardio dance and 20 minutes of strength training. More than anything, it’s FUN, and isn’t that what exercise should be? Wednesdays 5/21/2025 - 6/18/2025 9:00 AM - 10:00 AM Register: Wednesday Move & Groove Fitness 1st Session

Community Education Class The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered, feeling strong, and happy. Thursdays 5/22/2025 - 6/26/2025 11:00 AM - 12:00 PM Register: Zumba With Tracy SU25

Community Education Class Do you like music? Do you like to dance? Wouldn’t it be great to dance your way to fitness? Join us for Move & Groove Fitness for an energetic, in-person class with options for all skill levels. Class includes 40 minutes of easy-to-follow cardio dance and 20 minutes of strength training. More than anything, it’s FUN, and isn’t that what exercise should be? Thursdays 5/22/2025 - 6/19/2025 5:40 PM - 06:40 PM Register: Thursday Move & Groove Fitness 1st Session

Community Education Class Everything you need to know about maintaining healthy blood sugar levels, how to interpret your lab work and what it all means; how high blood glucose levels affect the health of our bodies, and how to make nutrition and lifestyle recommendations that you can follow for a lifetime. This class will be offered both in person on the Steamboat campus and online via Zoom. You will be emailed a link to access your class before your first class. Please be sure you provide a current email address. Tuesday 5/27/2025 5:30 PM - 7:00 PM Register: Balancing Your Blood Sugar